are you sick of diets that don't work?
we design custom meal plans that deliver results

We believe that by educating and empowering our customers,
we change lives and not just physiques.

  • Research Backed Nutrition
  • Health Focused
  • Foods You Enjoy

Research Backed Nutrition

There are so many fad diets that all claim to be the best. Throw in a multitude of food and health documentaries, and people are more confused than ever. They simply don't know what to listen to or who to trust. To make matters worse, many celebrities and well known public figures push diets that do nothing more than help them sell books and supplements. Some diets are down right harmful and not based on any scientific studies whatsoever!

Our custom meal plans are backed by solid nutrition research studies and the consistent results of our clients.

Health Based Plans

It is possible to lose "weight" but not take care of your body. Most diets fail to maintain a person's lean body mass so they end up losing pounds of precious muscle. During a typical diet, a person will feel sluggish and unmotivated. At the end of a diet, many times a person will gain all the weight back in a short period of time. All these are symptoms of a diet that fails to make health its chief goal.

We educate and empower our clients so that long after we give them their custom meal plan, they know how to eat and fuel their bodies. We prioritize health to ensure that our clients not only LOOK good but also FEEL good.

Foods That You ENJOY

There is nothing worse than hating what you eat, even if you are getting results. Popular diets either cut carbs down too much or eliminate them altogether. This is a sure fire way to make a diet unsustainable and to kill recovery from exercise. Because of the calorie restriction in a diet, people will feel hungry but they shouldn't hate what they are eating on top of it.

We make sure that we customize our meal plans so that our clients can eat foods that they enjoy and make it FAR easier to follow a diet.

So Then...
How Would You Like to Know Exactly What to Eat to Burn Fat, Build Muscle and Look Amazing, All Without Starving Yourself, Guessing and Feeling Miserable?

What if everything you hear about weight loss is just wrong or based on hype that sells magazines?

What if eating boring, bland gross food ISN'T the key to getting a great looking body?

What if you DON'T need supplements or really expensive foods in order to burn fat or build muscle?

What if you don't need to eat 8 tiny meals throughout the day to keep the "fat burning machine" revving?

Look... Imagine that sculpting the body of your dreams was possible and MUCH easier than you've been led to believe by diet "gurus".

Can you picture seeing the body of your dreams when you step in front of a mirror?

Eating foods that actually TASTE good? Never feeling starved when dieting or ready to puke from forcing down meals to gain muscle?

If you want to eat foods that actually taste good and are found in your pantry, freezer or fridge, then keep reading…

Everyone's body is a result of a few little scientific facts...get these wrong and no amount of sweating on an elliptical or pumping iron will help you.

If you aren't getting the results that you want, you might be making one of these diet destroying mistakes:

MISTAKE #1: Thinking that all calories are created equal

The reality is that macro-nutrients matter. Too much of one or too little of another can hamper your muscle gains or shut down your fat loss.

When it comes to protein, fat and carbohydrates, there IS a balance.

With all the low fat, low carb and other diets out there, it is no wonder why people are confused.

Let me settle this right now... Carbs are NOT bad for you!

In fact, if you aren't eating enough, you will stall fat loss, lose performance in the gym and feel like CRAP.

Here's another tip... Healthy fats are good but if you overdo it, you will never get lean or build muscle without adding lots of unsightly fat and cellulite to your body.

The answer is found in a high protein diet which for decades, has been the foundation of every successful bodybuilder, fitness model and cover girl.

High protein diets preserve lean muscle, helps the body to lose fat (especially belly fat) and keep you feeling full on a lower calorie intake.

You can't guess when it comes to macro-nutrients. Only a good custom meal plan will break down the right percentage of each and show you how to maximize your fat loss on a diet and your muscle gain on a bulking plan.

MISTAKE #2: Eating too little or too many calories

Eat too few calories and your weight loss will stall and you'll be worse off than before you started.

Eat too many and your diet won't ever be a "diet".

What science has proven is that there is an energy balance to the human body.

Too much energy = fat gain. Less than required energy = fat loss.

It's simple but you HAVE to get your numbers right.

Googling for a generic meal plan, "eating healthy" or guessing won't work.

Your calories have to be set properly if you want to diet down and melt away your body fat or if you want to gain more muscle while staying as lean as possible.

Most websites offer calculators or random formulas that attempt to "make it easy" for you to find out how many calories you should consume based on your goals.

Some of them are using outdated equations or just general estimates to give you a number.

Imagine how frustrating it would be to diet for months and not lose any fat because you were eating the WRONG number of calories?

Imagine trying to gain lean muscle and finding yourself fat and bloated after using a "rule of thumb" to find your bulking calories?

A custom meal plan will use up-to-date calculators and your measurements to find out EXACTLY how many calories you SHOULD be eating.

MISTAKE #3: Eating "healthy" and "clean" foods

Look...

We all need vitamins and minerals for good health....that is a fact.

That doesn't mean that you have to eat bland oatmeal, dry chicken breasts and huge bowls of vegetables you DON'T like.

You CAN eat right and still have some of those....well, "yummy" foods that we all like.

You heard me right... Even when dieting, you can STILL enjoy some junk food.

In fact, you'll get in better shape if you DO!

When you overcome mistake number one and two with a custom meal plan, you can fill some of your daily calories with enjoyable foods.

There is no such thing as a "food that burns fat" versus a "food that makes you fat".

It is all about calories and macro-nutrients and getting those numbers RIGHT.

Once that is done, you can still eat little cheat foods and CONFIDENTLY lose fat or build lean muscle.

Here's what we offer...

A CUSTOM MEAL PLAN THAT TAKES ALL THE RIGHT NUMBERS, FOODS YOU LIKE, FOODS YOU DON'T LIKE AND ALLERGIES INTO ACCOUNT.

We deliver a plan that WORKS and is customized for YOU!

We remove all the guesswork... We have skills honed by years of creating plans and working with clients.

You don't have to try random plans or diets that you hate. Let us take your needs, your numbers and your goals and make it into a plan that WORKS!

Here's How That Happens:

1) You complete your order of a custom meal plan and are taken to a thank you page with a link to the Custom Meal Plan Questionnaire.

2) Fill out that questionnaire and tell us all your concerns, goals, allergies, foods you like, foods you don't like, eating schedules, activity level, etc.

3) We will take your answers and determine an exact number of calories for you to eat and begin creating a unique plan for your unique needs.

4) Within 3 - 5 days after placing your order, we will email you your own custom meal plan complete with instructions and all your meals laid out.

5) If you have any questions or need some changes made, you simply email us back and we help you out to make sure that this plan is the EASIEST and BEST custom meal plan you have ever followed.

When you order you get:

  • A completely customized meal plan

    We don't use a "one size fits all" approach. Every meal plan is created by a nutritionist and is tailor made for your needs and tastes!

  • Unlimited email support

    When you order a meal plan from us, you receive unlimited email support to help you every step of the way so that all your questions are answered.

  • 100% Satisfaction Guarantee

    We are committed to the best customer experience that we can provide. If you are unhappy with your meal plan we will gladly make any changes to ensure that you are satisfied.

  • Discounts on future orders

    When you become a customer of Total Life Naturals, we want you to be a satisfied customer for life. After your first purchase, we will give you 20% off on all future orders!

ARE YOU READY TO LOSE FAT OR BUILD MUSCLE?

Let us show you that your dreams CAN be reality!